Midweek mindfulness

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This week mindfulness activity is one of my favourites, I find it so relaxing. When you practice mindfulness you are connecting to the world through your senses. I have a preference for mindful activities that are related to sound or that are visual, and I really love this mindfulness of sound meditation from the Mindful self compassion website:

http://www.mindfulselfcompassion.org/audio/MindfulnessofSound.mp3

I have practised this one quiet a lot, and nowdays I find if I need some time out, or if i’m feeling stressed,  I just stop for a few moments and just listen and It just gives me some to connect to what’s going on around me and take a break from my thoughts. This is a really short meditation, only 5 minutes, and if you do happen to try to let me know what you think!

Miss Lucy x

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